How Improving Golf Fitness, Improves Everyday Fitness

During the winter months, is the perfect time to work on your body to get it ready for the 2018 golf season. The PGA Tour offseason is only about 6 weeks, so the guys have limited time to get their bodies ready for the grind of the season. They are putting in the work now, in order to reap the benefits during the season.

The most important thing you can do for your golf game is to not get that new $500 driver but to get your body assessed. Finding out your strengths, weaknesses, muscle imbalances, and limitations will do more for your game than any driver will.

Heres the benefits of golf fitness

  • Increased flexibility and mobility
  • Increased distance
  • More consistent swing
  • Reducing risk of injury
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